US /ɡɛt ʌp tu/
・UK /ɡet ʌp tu:/
Meaning let's get up to date with what's been happening with you, what's been happening with me.
If you and I haven't spoken in a long time, I might say, "Oh, let's have a call and catch up," meaning let's get up to date with what's been happening with you, what's been happening with me.
I'm sure it's going to get up to 95 again.
I'm sure it's going to get up to 95 again.
We still have our doggy friends in tow from Little Adams Peak, but we're going to head back to town and see what type of mischief we can get up to on a rainy afternoon.
but we're going to head back to town and see what type of mischief we can get up to on a rainy afternoon.
Um, they said it's supposed to get up to 90 degrees, uh, which is pretty hot.
They said it's supposed to get up to 90 degrees, which is pretty hot.
To get up to 5 or 6 million pounds of uranium per year, you're probably looking at least 5 or 10 years because it takes time to get these projects fully permitted, constructed and operating.
To get up to five or six million pounds of uranium per year, you're probably looking out at least five or ten years because it takes time to get these projects fully permitted, constructed,
What you need to do is get up to that house, get her phone, and snatch it before she opens her snout.
Number four is movement incorporating movement into your life can really uplift the frequency of your body again you don't have to do this for too long it could be five minutes or you can add to it according to how much time you have so for example dancing is a really powerful way to uplift your energy to release any tension or stagnation in the body and shaking the whole body qigong yoga high-intensity workouts going to the gym again you don't have to do this for too long and stretching your body so if you're sitting down for many hours it's essential essential for you to move your body because when you're sitting down for too long emotionally and physically you might start feeling heavy and so this is a sign or signal from the body saying hey I need movement what's going to be important just to get up to stretch your arms above your head stretching the whole body and you'll notice how immediately there'll be a shift so this is a great self-love practice that you can start doing every single day and number five is listening to music listening to something that is uplifting for you and this can be connected to the movement part where you're listening to something that makes you happy and then moving your body again it could be three five minutes and you'll see how much of a difference this can make listening to music that is uplifting for your frequency it can really really shift the trajectory of your day especially if you start your with this and what I like to do in the afternoon whenever I feel restless or I feel agitated then I will put some music on and I will dance this is an amazing self-care practice that you can do if you work from an office and there are people around you can leave and go for a walk somewhere and just put some music on and allow your body to move in an intuitive way again really empowering quick way of shifting your mind and also uplifting your physical state so I hope you enjoyed this video I'm curious to know what kind of self-care or self-love practice do you have for yourself please place that in the comment section down below and please subscribe to my channel if you haven't already done so I like this video so more people can see it and I look forward to seeing you very very soon
And so this is a sign or signal from the body saying, "Hey, I need movement." It's going to be important just to get up, to stretch your arms above your head, stretching the whole body.
So I think finding other ways to explore these passions during exam season is something that's really I don't know it's a weird one but it can be quite helpful especially last semester I directed a musical during exam season which was very very busy but I think it gave me that kind of like other outlet of something that I can I can do and get up to.
but I think it gave me that kind of, like, other outlet of something that I can do and get up to.
and you can get up to eight athletes in one apartment.
We can get up to eight athletes in one apartment.
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You can click the link in the description to help our show and help your life as you can get up to 65% off of Babbel.